the thinking therapist Tame your thoughts. Transform your life.


Welcome. I'm genuinely glad you're here.

The fact that you found this site, whether through research or recommendation, suggests you're not in a good place at the moment. Like many women I help, you may be feeling anxious, insecure, even a little panicky. Despite an outwardly successful lifestyle, envied probably by some, the inner you reveals a different story: you often feel like an imposter, yet have to behave like you're always in total control.

Sounds familiar? Then, you've come to the right place.

There are many women out there just like you - overthinking everything, undervaluing who they truly are. I know, I was one of them.

Today, rather than being part of the problem, I'm part of the solution. I can help you. Have a good look round my website and see if you think we should talk.

More About Me

What to Do When Anxiety Strikes

if you want to know how to beat anxiety for yourself start by signing up and downloading my free PDF

What I Do

Things aren't always as they seem. Look around you and you'll see many apparently high-achieving women living apparently wonderful lives. But many of those formidable women secretly struggle with who they really are, doubting their own identity and worth in a socially complex world. Maybe you are one of them. Maybe an irrational sense of fear prevents you from living the life you want. If so, the Peaceful Mind program could be your solution.

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My thoughts and musings on life - with bits of anxiety, overthinking and worry thrown in for good measure!

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Plucking up the courage to pick up the phone or firing off that first email - it's not as easy as it sounds. But think about it for a second: making contact is exactly and only that, just a small way of reaching out to someone who may be able to help. You should view it as a sign of your strength, not of any weakness.

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